We build fat loss around your actual life – late finishes, family dinners and chaos of a normal week.

Here is what that looks like in practice.

Nutrition. You choose the path that fits you.

If you like numbers and don’t mind tracking, we go down the calorie-tracking route. You’ll get a calorie allowance, a protein target, and clear structure. It’s the faster, more aggressive route for the women who love data.

If the thought of tracking puts you off, we go down the mindful eating route instead. Plate method, portion guidance. Either way, you get recipes and meal-planning support built in.

Transparently, the biggest thing we help our clients with isn’t the meals themselves. It’s the moments between them – the picking whilst cooking, Friday-night collapse and “screw it” moments. The consistency across the actual week, not just the good bits of it.

That is where every previous attempt of yours has fallen apart, and that is where coaching makes the difference.

Movement. Built around what you’ll actually do.

Three live follow-along workouts each week, recorded so you can do them whenever suits you.

If you already have a training routine you love, we don’t fix what isn’t broken. We work with what you’re doing and sharpen the edges.

Alongside that, we help you get more steps in across your day, because that is genuinely one of the biggest calorie burns available to you outside the gym. Small, consistent, and the sort of thing that fits any life without requiring a spare hour you don’t have.

Accountability. This is genuinely the difference.

Every BTY client gets a private support thread with me and the coaches. This is not a public group – it’s your own space.

Some clients use it every single day. Others message once a week. Some just want to know we’re there for the moments they’re about to wobble. All three work.

On top of that, you get:

• Weekly live coaching calls where we tackle whatever is genuinely getting women stuck that week. All recorded.

• A private podcast thread for the moments you need reminding, on the school run or a dog walk, that one difficult day doesn’t undo three weeks of progress.

• An optional community of other women going through the same thing. If community is your thing, brilliant, lean in. If it isn’t, you still get everything else.

The main thing to know is this. When you need us, we’re there. Not a chatbot – actual coaches.

Which is what stops one bad day from becoming a bad week, and one bad week from becoming another January restart.